Welcome to
Sacred Space Studio
RETURN TO SELF
A Sunday special for nervous system regulation & stress release
A soft and grounding experience designed to help you slow down, reconnect with yourself and release built-up stress from the body.
You’ll be guided through simple yet powerful practices that support your nervous system and create more safety, presence and connection within.
The session includes meditation, tapping, shaking and intuitive movement, combined with gentle elements of shadow work and self-reflection - inviting you to become more aware of the patterns, emotions and protective layers you may be carrying.
A space to breathe, feel, move your body and reconnect with yourself
Sunday 31 May
10:00–11:30
Special introduction offer: 222 sek
No previous experience needed.
Language-Svenska
RETURN TO SELF
Sunday Special
May 31st
kl. 10-12
Yohanna Lindberg
Escape the week and welcome the weekend with an afternoon designed to reset body, nervous system, and emotions. Friday afternoons treat yourself to a serene yin session, optionally blended with a Crystal Chakra Sound Bath for a full, restorative experience.
Yin Yoga, for everybody, no experience needed.
Gentle long-held poses to release muscular tension and improve flexibility
Stimulates the parasympathetic nervous system, promoting deep rest and recovery
Calms the nervous system, reducing stress hormones and anxiety
Supports emotional balance, grounding thoughts, and inner calm
Practices mindfulness and breath awareness for mental clarity.
Every Friday
Yin Yoga
16:00 - 17:00
Crystal Chakra Sound Bath: Mind–Body Harmony
Clear and balance chakras through vibrational resonance with slow soft sequences using 7 highly tuned Crystal Singing Bowls.
Sound healing works by using carefully tuned frequencies and rhythms to interact with the body's cells, tissues, and fluids. When sound waves travel through the body, they induce healing vibrations that can influence cellular oscillations, fluid movement, and membrane permeability, supporting a shift toward rest and healing.
At the cellular level, resonance can aid in the alignment of cell signalling potentially reducing stress-related inflammation.
Every Friday
Crystal Singing Bowl Sound Bath
17:10 - 18:00 (ish)
Yin and Tonic Combo
Yin and Crystal Chakra Sound Bath
Escape the week and welcome the weekend with an afternoon designed to reset body, nervous system, and emotions.
Friday afternoons treat yourself to a serene yin session, blended with a Crystal Chakra Sound Bath for a full, restorative experience.
Every Friday
Yin & Tonic
Combo
16:00 - 18:00
Reiki & Crystal Healing
At Sacred Space Studio, we offer a transformative blend of Reiki, Sound and Crystal Healing Treatment, promoting deep relaxation and effective healing.
Reiki enhances your body's natural ability to heal, reduces stress in the emotional, mental and spiritual bodies, and restores the nervous system back to balance, while crystal healing works on aligning energy fields and chakras, supporting a smoother flow of energy through the physical, mental, and emotional levels. Sound Healing removes blocks at a cellular and subconscious level. And Smudging removes all the energy that has been released, leaving the mind, body and soul completely relaxed. released and cleansed.
Every Tuesday
& Friday
Reiki, Sound &
Crystal
Healing
09:30-10:45am
Team-Building Wellness for Companies
Experience a connection-driven approach to team building that blends yoga, meditation, sound baths, and inclusive women’s circles.
Our Västerås studio welcomes all companies, from startups to established teams, for
transformative sessions that boost collaboration, trust, and openness in a warm, spacious setting.
What we offer (flexible formats)
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Yoga & Meditation
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Yoga & Sound Bath
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Meditation & Yoga
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Meditation & Sound Bath
Sacred Space Studio offers holistic healing for mind, body, and spirit through Reiki, massage, sound baths, Yin yoga, meditation, circles, cacao and crystal healing, breathwork, and transformative workshops. Join our events, team-building sessions, and peace-filled spaces for deep connection, creativity, and renewal. Discover healing rituals, expert guidance, and a supportive community—where you can relax, recharge, and realign.
Starts May 31
250 Swedish kronorLoading availability...
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50 min
190 Swedish kronor
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300 Swedish kronor
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660 Swedish kronor
